“The Fast 800 diet was new to me but I was keen to try anything. I kept to the plan and have lost 19 kg in about 9 months. MY health has improved dramaticly and I now have very few cravings as my body has adapted. Very satisfied”
“I found the plan too restrictive to follow. There was too much information to review on a daily basis and the eating plan was such a big change to my previous habits that it really wasn't achievable and certainly not sustainable. This approach does not fit with a busy working parent/ carer's lifestyle.”
“Started on the Fast 800 two meals program in first week of January 25.
In the past 9/10 weeks have lost a total of 31 lbs and moved out of the Obese BMI range down to the just over 25. In the next few weeks will continue on Prog to firmly establish BMI around 24.
Have this morning visited with my GP where recent tests show Blood sugar is now well below diabetic range and that Cholestrol is also now in normal/safe range.
This progam has fully lived up to published expecations and provided a varied and fullfiling diet.”
“The Fast 800 works! This online program helped me quickly lose weight and taught me how to prepare healthy lite Mediterranean food. I have lost 8.2kg after 10 weeks and it was easy with daily eating plans that can be swapped around to suit, but the most amazing outcome for me has been a remission of my rheumatoid disease, Polymyalgia Rheumatica. I needed to lose weight to lower my blood sugar and cholesterol and happily I have achieved this too. Seeing my success, my friends have made Fast 800 meals themselves and made delicious meals to share with me. I am moving towards a 5:2 eating plan now to maintain the weight loss which I am also anticipating to be easy with the support and guidance of the program. There is huge value in the online program including the recipe bank, contact with others on the program and research based coaching info. The Fast 800 has really worked for me.”
“I've found the Fast 800 very effective. There is plenty of variety and I got used to low carb recipes very quickly. I've lost a stone and a half in two months. I loved having an exercise plan to follow each day, which helped me get fitter. Also, daily articles about food, nutrition and how to overcome my snacking habit. I really think I've gained the tools to maintain my weight loss long term. Healthy, flexible and way easier than I anticipated.”
“The app got in the way of the programme and I prefer to use the books. I was constantly searching for recipes or an alternative to the one suggested which annoyed me”
“We are enjoying the programme - we don’t do the breakfasts as too fiddly and both work - lunches are great - we are pescatarians so do find it hard as have to use the vegetarian plan and occasionally choose a meal that has fish from meat diet”
“This app makes the already excellent Fast 800 program even better. Mealplanning and recipes at your fingertips. This app is invaluable, get it. Easy to use, and really the best resource for recipes, exercise and stress management. Love it.”
“Week 9 finished and 8.1 kg weight loss. Love the recipes and all the support through exercise workouts, mindfulness and also the daily advice and worksheets that motivate you through the program. There are many support groups too so you can link in with others that began the program at the same time which is a positive. Looking forward to continuing in the program as it has been a positive weight loss journey that makes me feel more energetic, sleep patterns are better.”
“I didn’t enjoy the food suggestions. - thought they were heavy English food . Not summer time food - I found the app difficult to swap meals , therefore it was a program that didn’t help me”
“This program is the easiest and most tastiest one I have ever followed. It has everything you need to loose weight, feel great and look good. Easy great tasting recipes, knowledgeable bite size pieces of information each day to read and short exercise videos to help you on your journey. All in one place. Highly recommend it.”
“The Fast800 programme has been instrumental in improving my health and wellbeing. The holistic programme that encompasses nutrition, wellbeing and movement. Its approach is easy to use and takes away 'the noise' that change particularly the need for nutritional change comes with. The daily nutritional articles and the effects this change has upon the body, were reassuring and grounding. The weekly menu stopped the constant thought of what to eat next, everything helps to keep on track and the menus are delicious. A great platform for effecting change. The community pages are good.
Finally great value for money. Heres a company that genuinely want to improve the health of the nation and at a good price. This is the programme health professionals/ NHS trusts should be guiding people to have access to. It would be great to see how this programme could address health across the population. I havent lost as much weight as I have done in the past by extreme approaches in a similar time but I am feeling happier in myself and more confident about the impact this programme is having upon my long term health and the journey continues I know my body will find its set weight and Im happy with that. Non processed, a considered approach , its great and I have fallen in love with food and cooking again. Thank you Team800.”
“This is not a diet it’s a lifestyle change! In just 2 months I’ve lost almost 2 stone and feel and look like a new person. Invest in the 12 week program to benefit from the recipes, fitness, online support and motivational tracking. It’s worth every penny!”
“The Fast 800 is an excellent programme. It is backed by research so if you follow the programme not only will you lose weight but you health will improve and you will have a lot more energy. The recipes are great and the fact that you can swap meals is very good. I have found it is so easy to plan ahead with shopping and I always know what I need to buy and prepare. I really enjoy the exercise programme which is at my level of ability. I also enjoy the daily learning and the mindfulness. I feel this is a very effective programme that gets results.”
“I knew I had to do something about my weight at the end of last year and had decided to give this a go. I've done Weight Watchers and Slimming World with success in the past, but with the onset of the menopause, it was not happening for me.
I'm going to say that I am generally aware of being hungry, and there is a lot of prep involved, especially when thinking about feeding a fussy son too.
But I am a stone lighter in nine weeks, my clothes fit me and I feel great. And maybe, more importantly, I feel better about myself and the way I look.”
Hi Catherine,
Thank you for your fantastic review!
We're so happy to hear about your success and how much better you’re feeling about yourself.
Keep up the great work, and enjoy the journey ahead!
Best wishes, The Fast 800 Team :)
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