The Fast 800 is an excellent programme. It is backed by research so if you follow the programme not only will you lose weight but you health will improve and you will have a lot more energy. The recipes are great and the fact that you can swap meals is very good. I have found it is so easy to plan ahead with shopping and I always know what I need to buy and prepare. I really enjoy the exercise programme which is at my level of ability. I also enjoy the daily learning and the mindfulness. I feel this is a very effective programme that gets results.
4 months ago
The Fast 800 has a
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