“the fast 800 has taught me the importance of protein. with enough protein i do not have the urge for sugar. the plan are very easy to follow and the recipes outstanding .”
“Very impressed by the depth of the program and how well everything has been thought through. It's not just a diet, it's a new way of life incorporating a healthy diet based on the latest medical information of course but also daily and progressive gym sessions, dietary education and mindfulness. So, a holistic approach that makes this program very powerful and efficient not only for the short term, just to lose weight, but to adopt a long term healthy approach to food and life in general.”
“I joined the Fast 800 programme because my cholesterol level was 7.4 and as it was familial I was put on statins which after 3 months lowered my cholesterol level to 4.5 but in the process it didn’t do the muscles in my liver any favours so I was taken off them. My doctor told me to concentrate on my diet, exercise and my level of alcohol intake over the next three months. At the begining of the 2nd month I joined the Fast 800 5:2 and it has really helped me.
After 9 weeks I had lost 13lbs, 4.5 inches from my waist and reduced my bmi. Blood fasting tests showed that my HDL is now 2 and my total cholesterol level is 6.2 which is good as it’s not gone back up to 7.4 and my liver is much happier.”
“I have tried every diet under the sun from being 15 years old to 72. Some worked for a while , some were too awful to stay on , others made me slim short term and then I gained even more weight . A neighbour told me about the Fast 800. I was cynical at first - I feared that making interesting food would make it even harder . But the recipes are so easy , tasty and easy to adapt for the rest of the family. The exercise programme is great too - tailored to you and your needs. The back up service when you have a query ( however daft) is terrific too - they come back to you in 48 hours and are always kind and sensible. I have now lost the 1stone 8 lbs I have tried to shed for 57 years. My arthritis in knee and hip
Is SO much better. I feel energised , optimistic happy. The challenge now is to keep it off and eat sensibly - working out how to enjoy and how to cut back as naturally slim people do . This really is the best scheme ever - wish I have discovered it years ago.”
“A brilliant well organised and healthy programme. I wanted a program that will optimise my health as I age. Losing weight wasn’t the main incentive. But wow! That’s been a bonus. I feel lighter, cleaner, clearer, and I love trying on clothes I haven’t worn in years. My joints feel lubricated , my hip pain and the chest cough I’ve had forever have gone. My inflammation has gone. I’m a new & vibrant woman!”
“I really wanted to love this app but I found it cumbersome to use. Also since I paid for it I feel like I should have continued access to the dashboard and t least some of the recipes. I wanted to start over a few weeks in but it apparently would not allow this. Too bad.”
“I’ve finally managed to shift my menopausal weight gain . The food has been very tasty and easy to follow . The only downside is the recipe selection it would have been better if you could select ingredients you don’t like and alternatives you could use could be added instead . On the whole I would thoroughly recommend this diet way of eating just a few tweaks with the app on recipes and it would be 5 out of 5”
“Hi all im Dan im 63 years old and have been on the program for 10 weeks in that time i have lost 15 k/g I enjoy the food its fairly easey to prepare and i cant cook the exercises are simple and easy to follow along all you need is a little bit of willpower and if thats laging theres plenty of suport from others traveling the same road and the coaches overall very happy with the fast 800 team so go on give a go you got nothing to lose except weight”
“I have done a few regimes before in the attempt to loose weight and be more healthy but this one is by far the best and completely sustainable for the future. I have seen a dramatic improvment in my inflammation levels - as someone who has Psoriatic Arthritis, this is life changing. I am concluding that gluten has a direct impact on my inflammation levels - I am no longer in pain and I've lost 1 stone 7 pounds in 9 weeks. I am absolutely loving the recipies and my body even more so. This is my new way of life. I feel amazing and am so motivated to keep going to reach my target weight - another Stone to go”
“I’ve been following the Fast 800 programme online since January and I feel so much better in myself. I used the books prior to this and lost a stone and since joining the programme I’ve lost another stone. The programme is so easy to use and I really love the meal plan and shopping list feature as it takes all the hassle away from planning my weekly meals. The exercise routines are easy to follow too and I’m really enjoying the resistance workouts.
I’m feeling so much more healthy and energetic and my skin is looking so much better too.
I’m also confident that I will be able to maintain this weight and lifestyle going forward with the help of the website.
I would recommend this to anyone wanting to be healthy and happy 😃”
“A little too much food prep and cooking. Vegetarian recipes are a bit weird. I lost weight in the first month but had to stop the diet because it aggravated my IBS.”
“The am full of praise of the Fast 800 program: the internet program is so well integrated & supportive. The menu selections are, for the most part, excellent and I will continue making some of my favorites. Any failing in the program has been my fault. A debilitating knee injury last October totally derailed the daily Fast 800 regime most successfully in September and continued to hamper it when I restarted the Fast 800 program again in January. I will restart the Fast 800 again today, if that is possible. Thank you for advising me what I need to do to make this possible.”
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