Not overly impressed by the Fast 800 - their main aim seems to be to turn everyone into a vegetarian. Some meals were very tasty, but a lot of work to produce a small meal. The programme seems more suited to those who want to lose 20-30kgs, or whose diet is poor, whereas my diet was quite well balanced & I only wanted to lose 7kgs & although I seriously stuck to the plan, in 12 weeks I have only lost 3.5kgs. Better than nothing, but a lot of work for very little gain. The exercise programme was excellent. Easy to follow, very doable (with effort) & effective. I loved how everything was timed & you just had follow along without thinking too much. Even though they were just faces on a screen, Pascal & Chrissy had such a lovely manner & made it feel like alI exercises were achievable. What I have learned is that I can live very well while eating less food & exercise is not such a drag.