I find the structured approach of the programme very useful. It's very adaptable by way of the swaps that can be done on the daily menu. The way the programme has been developed is that it's with you all the way - diet, exercise, education and motivation. The menu planning for the week is really useful as we only buy what we need for the meals. This saves both money and food waste. I've really enjoyed being on the plan as I know exactly what I'm doing week by week, I'm losing weight and eating very healthy food. Stick to the plan and get the results.
3 months ago
The Fast 800 has a
4.5
average rating
from
137
reviews
