The Juice is a great way to stay hydrated while fasting! I have had amazing results incorporating the Juice into my daily routine. This product has helped me reach a 100+ hour fast and has allowed me to intermittent fast for the last 3 years without headaches, low energy or feeling groggy. I'd love to tell you my favorite flavor but honestly, they're all amazing. I keep a container in my gym bag, at work and multiple at home! If you don't fast, you can still benefit from the premium electrolytes and natural energy provided by the Juice. Everyone in my family from the little ones to my grandparents drink the Juice; it's THAT good!