I spent a while researching for an affordable GHD for my home gym. I'm not into CrossFit, but I liked the functional workouts you could perform on a GHD. The Vulcan GHD was much lower in cost than most of the GHDs on the market. It also had great reviews from other customers and appeared to be a solidly built unit. I received my GHD last week and couldn't be happier. First of all, I'm very impressed with the way Vulcan does business. I ordered the unit on a Wednesday, and had it at my house two days later. Assembly took a little less than an hour. It's a bit intimidating at first, because the only assembly directions consist of a one page diagram. However, it did prove to be very straight forward. The unit itself is very well built and very very solid. I'm about 185 lbs. and the thing barely moves when I use it. Highly recommended.