A massive piece of leather. I am mostly an Olympic lifter. I can't see any difference in support from my 6.5 mm belt, but perhaps at higher weight levels one could (I squat and deadlift in the 350 lb range). You need to be an escape artist to take it off, due to the stiff thickness. Get only the single prong version. I would prefer lumbar area added padding.
9 years ago
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