I smoked for 30 years, 20 a day. I tried vype last june just to see if i could cut down a bit and within 2 days was off the cigarettes totally, ive never touched one since. Its taken me time to adjust to vype but i now have teo batteries so one is always charging in car too, so never without,
If you want to give up use the vype epen. It has worked for me!