I have been smoking from about the age of 15, and am now 63. I smoked 20 a day and have had numerous attempts at stopping. I discovered the VYPE e stick and can honestly say, I haven't smoked a cigarette for over 5 months. You do need willpower of course, but VYPE have different flavour tips and I soon got used to them. With some e cigs you can taste the liquid and this is really off putting, with VYPE I had Jon of this. Thankyou VYPE