Wow this has been a game changer for me in so many ways I have been taking this for a month now. As a late diagnosis ADHD girl 3 years ago I can honestly say this supplement has changed me over the last month. It now part of my morning routine to take these. I have been sleeping all night every night since taking them, for years I have suffered with insomnia and sleep has been such a battle, but this has helped me so much. My focus in work and energy levels have improved so much. As a nurse working long hours can be so hard to deal with on lack of sleep and busy shifts, this supplement has helped me to feel more focus and not have that afternoon crash of energy