When I first got them I was only taking one at a time (as I was also taking a PPI) to try and take the edge off any residual acid reflux but they didn’t seem to make any difference. But I kept persevering and I’ve now stopped taking the PPI and instead take two ‘cool’ tablets as and when I need them, and I have to say… my reflux seems to have been kept at bay. If this continues and isn’t just a blip I’ll be pretty happy! So far, very good. I’m taking between 2 and 6 per day at the moment and getting a decent night’s sleep and hardly any symptoms.
1 month ago
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