I have suffered with sleep depravation for over 20 years. I've tried lots of products without any success, then I started using Magnesium spray from Harrogate Organics and it was a game changer! You need to use every night before bed - spraying folds in elbows and knees for quick absorbtion. I've recommended it to 4 friends who are getting similar results as myself. I've tried other products too from Harrogate Organics and they are all amazing. The packaging is excellent and when you open the box you are greeted with a fantastic fragrance. And yes, I've bought this too! I'm hooked and not shopping anywhere else.