I had been thinking about shift & lift for a while and reached out the the beginning of the year for some information- the guy who did my call back was really helpful, not salesy and not pressure at all. A few months after I got back in touch and got the ball rolling. The app is really good, easy to log food and it’s how I communicate with Rachel my coach. Her help and support has been amazing! I was buzzing to be paired with her as she’s a mum and understands how challenging it can be to balance everything! She really supportive and always at the end of the chat if I need her. I’m really pleased with the progress I’ve made and will continue to make! Thank you ☺️