Shift And Lift By Laura Ltd Reviews

Name: Shift And Lift By Laura Ltd
Address: 71-75 Shelton Street, London, United Kingdom
Rating: 4.88

4.9 Rating 67 Reviews

97 %

of reviewers recommend Shift And Lift By Laura Ltd

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About Shift And Lift By Laura Ltd:

Join me for Online Coaching, get healthy and fitter the right way!

I provide a softer approach to online coaching, I’m not going to expect you to do something unrealistic, If you are a shift worker, busy parent, or student I will not be expecting you to do +10k steps every day or go to the gym 5 days a week.

You make progress through some simple small changes to your lifestyle. ShiftandLiftByLaura plans are completely bespoke and tailored to you. Fitness Is for Everyone I am a very caring and compassionate coach and I pride myself in that. Working in the NHS as a Registered Nurse has taught me the skills that are extremely transferable to being an online coach.

I will empower, support and motivate my clients. I understand the difficulties of working shifts and the health problems which may arise. I will celebrate all the small wins with you along the way. Following my own weight loss journey I know how important these small wins are. I believe everyone has the ability to change their life.

If you believe in it you're half way there and I will help you past that other half to achieve it!

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Email:

sales@shiftandliftbylaura.co.uk

Location:

71-75 Shelton Street,
London
United Kingdom
WC2H 9JQ

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Shift And Lift By Laura Ltd 5 star review on 1st April 2025

Casey

Shift And Lift By Laura Ltd 5 star review on 26th March 2025

Ellie Brown

Anonymous

Anonymous // 01/01/2019

Sort by: Most Recent Most Recent Highest Rated Filter: None None 5 Stars 4 Stars 3 Stars 2 Stars 1 Stars Helpful

“Rachel has been a great coach. She’s so kind and thoughtful and doesn’t judge. The workouts were great and Rachel knew how much to push me. Thank you so much.”

Helpful Report

Posted 2 weeks ago

“I honestly can’t recommend Shift and Lift enough! I did the 8 week plan and loved every single second of it. I was never hungry and always had so much energy. I loved the weekly challenges that we were given which helped to continually make me accountable. There is a huge variety of recipes on the app to choose from and all really easy to make with really simple ingredients. The support from the team and all the other people completing the challenge has been great. Thank you so much to everyone”

Helpful Report

Posted 2 weeks ago

Wow! Katie, reading your review for Shift and Lift has absolutely made my evening! 🎉 "Loved every single second" – that's just the most fantastic thing to hear! It's brilliant that you felt energised and never hungry throughout the 8-week plan. And those weekly challenges, right? So glad they helped keep you accountable! Hearing that you enjoyed the variety and ease of the recipes on the app, with simple ingredients no less, is just wonderful. And the support from the team and the community? That's what it's all about! A massive thank you to you for being such a star and for sharing your incredible experience. It means the world to everyone at Shift and Lift! Keep shining! ✨

Posted 2 weeks ago

“I started my journey with shift and lift in January, and my trainer was Rachel, who was absolutely fantastic, really encouraging and full of knowledge and advice. The workouts were really good and definitely pushed me whilst also being enjoyable, the contests were also a fun way of increasing my movement. I started at 93kg and now am at 85.5kg and I am really happy with the results, especially as it was all built around healthy habits. Couldn’t recommend more”

Helpful Report

Posted 3 weeks ago

Arhhh, thank you so much for your kind words! 🩷 It honestly means so much to me. From day one, you showed up with such a positive attitude and real determination, and it's been an absolute privilege to support you on this journey 🙌🏼 Seeing you go from 93kg to 85.5kg is incredible!. I’m so proud of how far you’ve come, and I feel lucky to have been a part of it 🩷 Keep going, you’re doing amazing, and I’ll always be cheering you on!! xxx

Posted 3 weeks ago

“As a busy mum to a 5-year-old and a 17-month-old, I wasn’t sure how I’d find the time or energy to focus on myself—but joining Shift and Lift has been one of the best decisions I have made! The workouts are fun, manageable, and actually something I look forward to (which I never thought I’d say about exercise!). I’ve lost weight and inches but more importantly, I feel so much stronger, fitter and more confident in my own skin. Rachel has helped me set personalised, realistic goals that work around my lifestyle, and that’s made such a difference. Even after a week away on holiday, I was able to jump straight back into tracking because nothing feels “off limits” or restrictive. It’s such a refreshing and sustainable approach. Rachel herself is absolutely lovely—so friendly, supportive, and always quick to respond to messages. Her encouragement keeps me going, and it really feels like she’s with me every step of the way. If you’re a busy mum like me and want something that actually fits into your life, I couldn’t recommend Rachel enough!”

Helpful Report

Posted 3 weeks ago

Thank you so much for this lovely review, it honestly means so much to me! I'm so proud of everything you’ve achieved, especially while juggling life as a busy mum of two. You’ve shown such consistency, determination, and a positive mindset, and it’s been a joy to support you on this journey 🩷 I’m so glad you’re enjoying the workouts and finding the approach sustainable because that’s exactly how it should be 🩷 It’s not about being perfect, it’s about making progress in a way that fits your life, and you’re absolutely doing that 🙌🏼 Thank you again for your kind words. I’m always here cheering you on and can’t wait to see what you achieve next! 🩷 xx

Posted 3 weeks ago

“Fantastic knowledgeable, caring and passionate group of coaches. Always there to support, advise and cheer on.”

Helpful Report

Posted 3 weeks ago

“Cannot recommend shift and lift enough. I have gotten into better habits and back into a workout routine and am feeling the benefits of it both mentally and physically. What I love the most about shift and lift is that it is realistic. I have been with many other PTs in the past and felt like I had to restrict myself. Laura understands that people have busy schedules and that life gets in the way and is all about being realistic while also making a change. It does not feel like your on a diet it’s just about getting you into better habits and that’s what I love about it, I have feel restricted to have a treat or go out for a meal. I also love the way that laura does not expect you to be hitting 10,000 steps a day if you’ve only been doing 5,000 previously as again it is not realistic so she adjusts your goals to suit you! If your thinking about joining shift and lift definitely do it you won’t regret it and it’ll be the best thing you ever did for yourself !”

Helpful Report

Posted 1 month ago

“Honestly cannot recommend Shift And Lift enough. I've gotten into a better workout routine and thoroughly enjoying trying new exercises. The team are very supportive and put on challenges that encourage you to push even more. I've saw a positive change in myself after 4 weeks! The group is supportive and is great to swap tips and food ideas. 10/10 would recommend to anyone wanting to start their workout journey, or who are stuck in a rut. You will feel your best self.”

Helpful Report

Posted 1 month ago

Hey Emma, thanks for the positive review, it means the world to us! This is exactly what we're about! Reading this review just lights me up! 💖 Honestly, this is why we do what we do. To hear that you've not only gotten into a better routine but that you're enjoying it? That's the real win!💪 This is all about you discovering your strength, pushing your limits, and seeing that positive change! It’s not just a number on a scale; that's you stepping into your power! And the fact that you're finding that support, that community, that shared passion in the group? That's everything! We're not just about workouts and meal plans; we're about igniting that fire within you! We're about creating a space where you feel empowered, encouraged, and celebrated! Challenges that push you? That's where the magic happens! That's where you discover what you're truly capable of! And to know that you'd recommend us to anyone, whether they're just starting out or needing a spark! That means the world! Because that's what we're building here – a community where everyone feels welcome, supported, and inspired to become their best version of themselves. Thank you, thank you, thank you for sharing your experience! You've just fuelled our passion even more! Let's keep this momentum going! Let's keep pushing, supporting, and celebrating every single victory! You are amazing! And we are so incredibly proud to be a part of your journey! Let's GO! 💃🔥💪

Posted 1 month ago

Helpful Report

Posted 1 month ago

“Great varied program and fantastic support from Laura. The challenges really motivate you to push yourself and the online community really cheer each other along.”

Helpful Report

Posted 1 month ago

Hey there Laura, this just warms my heart! 💖 Thank you so much for sharing your experience. It truly means the world to hear that you're enjoying the varied program and feeling so supported. It's wonderful to know that the challenges are providing that extra motivation to push yourself. And honestly, the online community? That's where the magic really happens! Seeing everyone cheer each other on, celebrate each other's wins, and offer encouragement – it's just beautiful.🥰 I'm so glad you're feeling that support from us all. It's my absolute passion to help you all on your journeys, and to create a space where you feel genuinely cared for. Thank you again for your kind words. Knowing you're having such a positive experience makes everything we do worthwhile. We're all in this together, and I'm so grateful to have you as part of our community. Let's keep cheering each other on! 😊💖

Posted 1 month ago

“I came across Laura’s & the Shift & Lift instagram accounts and found myself intrigued. I’ve not met many PTs that fully understand how difficult diet & fitness is to achieve around shift work. I signed up for the 8 week shift & lift challenge after seeing some progress pictures on instagram of others who had completed this. Now, 8 weeks later, I can truly say I have found my love for the gym again. At 20 months postpartum, I genuinely did not think I’d ever be comfortable with how I looked since having my twins. Now, I have just been on holiday and wore a bikini feeling so confident since beginning my fitness journey and seeing results in the shortest period of time I have ever managed before. Although this isn’t a 1:1 plan, it’s such a supportive community with others in the same boat and a motivational group chat sharing accomplishments, setting goals and supporting one another. For the price, shift & lift is worth every penny. Thank you so much 🥹🫶🏼🥳”

Helpful Report

Posted 1 month ago

Hey Casey, Wow, this truly means so much! 🥹💖 Hearing that Shift & Lift has helped you find your love for the gym again and feel confident in your own skin is exactly why we do what we do! ✨ Balancing fitness with shift work and postpartum life is no small feat, and the fact that you’ve not only made progress but also felt amazing on holiday in a bikini is incredible! 🎉👏 Your journey is so inspiring, and we’re beyond grateful to have you as part of this supportive community. Thank you for your kind words and for trusting Shift & Lift to be part of your journey—you’re absolutely smashing it! 💪🔥

Posted 1 month ago

“From the first message I sent, the whole team have been friendly, professional and knowledgeable. What was meant to be a 10 minute call turned in to more than double and I knew then this was who I wanted to work with. I’m hopefully only taking a short pause from working with Laura due to unforeseen circumstances, but I know I’ll come back at some point. I wouldn’t hesitate to recommend.”

Helpful Report

Posted 1 month ago

Hey Keely, Just wow ! this truly means so much! 💖 From that very first message, it’s been an absolute pleasure supporting you on your journey. Knowing that our call gave you the confidence to take that first step means everything to us! We completely understand that life sometimes brings unexpected challenges, but just know that we’ll always be here whenever you’re ready to return. 💫 Your dedication and trust mean the world, and we can’t wait to welcome you back when the time is right. Thank you so much for your kind words and for being part of our community—you’ll always have our support! 💕

Posted 1 month ago

“The 8 week challenge has been truly incredible! I was lucky enough to win another 8 weeks due to my consistency & progress. I would highly recommend to anyone. Amazing results! Laura and her team are absolutely fantastic so approachable! Xxx”

Helpful Report

Posted 1 month ago

Wow, thank you so much for your kind words! 🤩 We're absolutely stoked to hear how much you’ve enjoyed the 8-week challenge and even more excited that your consistency and progress have earned you another round! 🎉🔥 Your dedication is truly inspiring! The Shift&Lift team team are so grateful to be part of your journey, and we can’t wait to see what you achieve next. Keep up the amazing work! 💪✨

Posted 1 month ago

“Just coming to the end of an 8 week challenge with Laura coaching a group of us. The goals set for me have got my nutrition in ship shape and showed me the important of everyday movement (steps) and the impact that has on weight loss. We still have a week and a half to go and I’m 17lbs down!”

Helpful Report

Posted 1 month ago

Hey Keely, Thanks for the kind review!! That’s an amazing achievement—17lbs down in just 8 weeks! 🎉 It’s great to hear how much the challenge has helped with your nutrition and daily movement. You've put in the hard work, and it’s clearly paying off! Keep pushing for this final week and a half—we can’t wait to see your final results! 💪🔥

Posted 1 month ago

“So pleased I signed up for this 8 week challenge at £99 its a bargain The support I received from the group and admin has been amazing, iv been able to push my self out of my comfort zone and learn so much more in the gym. Iv enjoyed the weekly challenges and sticking to my calorie and step targets.”

Helpful Report

Posted 2 months ago

Thanks for the kind and honest review, we are so glad you have made progress and have been able to push yourself, we try and make this fun too with the weekly challenges, it's been an honour to have been a part of your journey and wish you every success going forward.

Posted 2 months ago

“I decided to do Laura’s 8 week plan as I needed that extra push with accountability and sticking to a diet/gym plan as I’m a nurse who works 12.5 hour shifts and I’m so glad I did as it has been the best decision! With the 8 week plan, you get support, calories and workouts without feeling like you have to reach a certain goal or certain weight by a certain time and instead, it’s about adapting and changing your life to slowly improve yourself. I love that you are encouraged to stick to the regime but also, to enjoy your life and to not restrict yourself when it comes to dinners out/occasions/holidays etc. I’ve chosen to continue the plan as I think it’s a great price for what’s included and I’m excited to see even more changes in the next 8 weeks!”

Helpful Report

Posted 2 months ago

Thanks for the kind and honest review, we are so proud of every one of our shift & lifters! Small steps and incremental wins is by far the best way to move yourself towards the best version of you and the fact you are moving into phase 3 & 4 with us is fabulous and we look forward to more success on your journey, keep it going you are smashing it!

Posted 2 months ago

“I have just completed 8 weeks shift and lift at £99 and it's an absolute bargain! Laura gives you target calories, protein and step goals based on your weight height etc. You have access to an app space where you log your food, have goals to tick off such as reaching so many steps, water and also access to workout plan and a community space to chat if you'd require. The workouts themselves are great, easy to follow, you can log your progress, each exercise has a video that you can watch demonstrating what to do and you can follow the plan. This is just what I needed to provide me with accountability but a plan for the gym. In 8 weeks I've lost 9lbs, gained confidence in the gym and feel so much better in myself i'm so so pleased! I would recommend this to anyone.”

Helpful Report

Posted 2 months ago

Hi Clare, thanks for such a glowing review! The reason we started the fixed plans was for exactly the reasons you have gained from ! We have a fabulous group of clients, all there for each other and the fact you are in a better place, makes this all worthwhile, thanks for letting us be a small part of your journey and the future is very, very bright for you.

Posted 2 months ago

“I don’t even know where to begin. This 8 week plan has literally changed my life. I’m nearly 48 and have been slowly getting fitter for a while but seemed to be stuck. I’ve had a PT but saw really limited progress. I have been following Laura on Instagram for a while and when I saw the 8 week plan jumped at it. I’m a busy professional so needed something that fits around my work/life as I’m a busy woman. In 8 weeks I’m healthier , leaner I’m eating better and just generally feel better. I can’t thank the ahift and lift team enough!!”

Helpful Report

Posted 2 months ago

Hey Rachel, thanks so much for the kind review! It's a massive challenge to get a plan to fit a busy lifestyle and get some success, so to see your progress has been inspirational! Looking forward to next part of your journey. All our love Shift&Lift.

Posted 2 months ago

“Great service and replies- helpful coaching tips and great personalised app to help you through your journey. Really useful to have someone who knows how hard shift work etc is to coach you Great meal ideas all in the app”

Helpful Report

Posted 3 months ago

“I have always dabbled with the gym but get easily bored and give it up. I’m a busy mum of two children one who has additional needs so I always said I didn’t have time, this program has not only got me back in the frame of mind that I can do it it’s made me realise I want to do it for me it makes me a better person because I’m happy. Price was great and the workouts really help going into the gym knowing what you need to do and getting it done. Food wise it’s given me so much in site into looking at food in a different way making sure I’ve got the protein etc. Even my 9 year old and husband have been excited to try new recipes. The app has so many ideas and the community throw the ideas about too. I would definitely recommend this programme and believe me you can always make time thank you ☺️”

Helpful Report

Posted 3 months ago

Hi Laura, Thanks for the feedback, this is what makes doing this all worthwhile for us! Knowing we can help each client introduce changes that are both impactful but also realistic. Trying to find a balance with a busy life like yours will always be a challenge, but you are smashing it!!! Keep going, the best version of you is not too far away.

Posted 3 months ago

“I enjoyed my time with Shift and lift and I can’t recommend Coach Celia enough. From the moment we started working together, she immediately made me feel heard and supported. Not only has she helped me on my health journey, but she's also had such a positive impact on my mental health. What I love most is how she empowers me to believe in myself she’s helped me develop a healthier mindset that’s just as important as any fitness goal. I have definitely learned alot from Celia from food to exercise to self love”

Helpful Report

Posted 3 months ago

Thanks for the kind review, Celia is always keen to ensure all our clients feel supported and the success or failure often hinges on communication, so to hear you have made progress and learned on you journey with us makes this all worthwhile!

Posted 3 months ago

Shift And Lift By Laura Ltd is rated 4.9 based on 67 reviews