Name: Shift And Lift By Laura Ltd
Address: 71-75 Shelton Street, London, United Kingdom
Rating: 4.87

“Laura has been an incredible support over the last four months. Not only has she helped me reach my physical goals, but she’s also played a huge role in boosting my confidence and helping me build real consistency with my training and nutrition. She’s a wealth of knowledge and truly someone I could lean on when things felt tough. She never judged me when I went off plan and always reminded me that a setback isn’t the end of progress. I’m so grateful for her guidance and support.”

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Posted 1 week ago

Hey Jen, this Is Wonderful to Hear! 💖 Thank you so much for sharing such heartfelt and meaningful feedback about your four months with us. We are absolutely thrilled to know that we have been an incredible support to you! Achieving your physical goals is fantastic, but it’s even more rewarding to hear about the huge role we played in boosting your confidence and helping you build real consistency with both your training and nutrition. That consistency is the key to long-term success! We pride ourselves on the holistic support our coaches offer. It's wonderful that you felt you could lean on her when things felt tough and that her guidance—especially the wisdom that a setback isn't the end of progress—resonated so strongly. That non-judgmental approach is central to how we coach. Thank you again for your kind words and for trusting Laura and the Shift and Lift team with your journey. We are so grateful for clients like you! ✨

Posted 1 week ago

“I honestly cannot recommend Laura and the Shift and Lift team highly enough! I started my journey in February doing an 8 week programme which I enjoyed that much I carried on for another 8 weeks. I was then kindly offered a 12 week 1:1 coaching space with Laura which I have just completed. I have achieved everything I could have asked for, my whole lifestyle has changed for the better! I am eating a lot more nutritious foods and lifting heavier than ever! As a shift worker it can be hard to stay consistent, however, Laura’s app is brilliant and makes this easy. From food inspo to personalised workouts and realistic goals, I only ever asked for 3 workouts per week as that’s all I could fit in around shifts. Thank you for making me feel confident again and for the regular kind words of wisdom and motivation to keep going 🥰💗 xxx”

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Posted 1 month ago

Absolutely Wonderful Feedback! 🌟 Thank you so much for sharing your incredible journey and taking the time to write such a glowing review! We are completely thrilled to hear about the success you've had with Laura and the Shift and Lift team. It is so rewarding to see your journey evolve, from enjoying the initial 8-week programmes to successfully completing your 12-week 1:1 coaching . That progress speaks volumes about your dedication! To hear that you've achieved everything you could have asked for—not just lifting heavier than ever, but truly changing your whole lifestyle with more nutritious eating—is fantastic. That is exactly what we strive for! 💪 We know that consistency can be a major challenge as a shift worker, so it means the world to us that Laura’s support, personalised workouts, and realistic goals made it easy for you to fit in those three sessions per week. Thank you for trusting us with your health and fitness goals. You should be immensely proud of the confidence you've built. We are so happy to have been part of it! 💖

Posted 1 week ago

“I cannot recommend Laura and her team enough.! I followed Laura for meal inspiration as a fellow shift worker. I was someone who had done PT previously with local girls at home so I knew what I was doing in the gym. I had my second baby in November but had a holiday booked for 6 months time. I couldn’t commit to a day and time for my normal PT so after seeing Laura post that she was doing a 8-12 week shift plan I decided to go for it to give me a kickstart back into my fitness routine. I got myself back into a good routine with hitting step goals, tracking my food and I got to the gym as and when I could manage. I lost 6kg. Super happy and excited to get back to it now I’m home from holiday.”

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Posted 4 months ago

“I cannot recommend Laura and her team enough.! I followed Laura for meal inspiration as a fellow shift worker. I was someone who had done PT previously with local girls at home so I knew what I was doing in the gym. I had my second baby in November but had a holiday booked for 6 months time. I couldn’t commit to a day and time for my normal PT so after seeing Laura post that she was doing a 8-12 week shift plan I decided to go for it to give me a kickstart back into my fitness routine. I got myself back into a good routine with hitting step goals, tracking my food and I got to the gym as and when I could manage. I lost 6kg. Super happy and excited to get back to it now I’m home from holiday.”

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Posted 4 months ago

What a Fantastic Kickstart, Jenna-Marie! 🎉 We are absolutely thrilled to read your wonderful review! It's so rewarding to hear how Laura and the Shift and Lift team could support you, especially with the unique challenges of being a shift worker and a new mum. ✨ We're so glad you decided to jump into the fixed shift plan for that kickstart back into your fitness routine after your second baby. That flexibility is exactly what we aim for! It's incredible that you got yourself back into such a solid routine – hitting those step goals, consistently tracking your food, and getting to the gym whenever you could manage. And a 6kg weight loss in that timeframe is absolutely phenomenal! 💪 We're so happy you feel super happy and excited to get back to it now that you're home from your holiday. You've built a fantastic foundation, and we're incredibly proud of your dedication and results. Thank you for choosing Laura and the team! 💖

Posted 4 months ago

“I cannot recommend Laura and the Shift and Lift team highly enough. I have been a customer twice, firstly when preparing for my wedding a few years ago and more recently to try and get back into a better routine. I've lost over 10kgs in less than 8 months, I feel great and am more confident than ever taking up space in the gym. The team really take the time to understand your goals and lifestyle to help you get where you want to be. Thank you so much, you're fantastic! xx”

Helpful Report

Posted 4 months ago

Hey there CS, Absolutely Thrilled to Hear This! 🎉 What wonderful feedback! We are absolutely delighted to read your review and hear about your fantastic journey with Laura and the Shift and Lift team. It’s incredibly rewarding to know that we’ve been able to support you not just once, but twice, in achieving your goals. ✨ Your dedication is truly inspiring! Losing over 10kgs in less than 8 months is a phenomenal achievement, and the fact that you feel great and more confident "taking up space in the gym" really highlights the deeper impact we strive for. That confidence and empowerment are what it's all about! 💪 We firmly believe in taking the time to understand each client's unique goals and lifestyle, so it's fantastic to hear that this personalised approach resonated so strongly with you. 💖 Thank you so much for your kind words and for trusting Shift and Lift with your fitness journey. You are fantastic too, and we're so proud of your incredible progress! 🚀

Posted 4 months ago

“I joined S&L a year ago and I only have great things to say! I joined when I was really stuck in a rut with my training and diet. I had just started a new role with a new shift roster and was struggling to stay on top of things. I needed advice, structure & support and that is exactly what S&L gave me! I have had a great coaching relationship with Celia, who has created amazing workout plans for me and has helped me with advice on hitting my nutrition goals and daily habits. The app has allowed me to track easily, stay in contact with my coach with messaging & check ins, and remain fully accountable! The progress I've made is amazing - I am so much fitter and stronger and am in a great place with discipline and motivation. I actually also weigh more now than when I started, but my progress photos show how strong & toned I am now and that weight really is just a number. I am lifting heavier than ever, and feel so happy and healthy. Thank you S&L for keeping me on track and helping me reach my goals.”

Shift And Lift By Laura Ltd 5 star review on 11th June 2025

Helpful Report

Posted 5 months ago

What a Transformation!💪🥰. We are absolutely thrilled to read your review and hear about the incredible journey you've had with S&L over the past year. It's truly inspiring to see how you've overcome the challenges of a new role and shift roster to achieve such fantastic results. Your dedication to breaking out of that rut with your training and diet is truly commendable. 🙏 We're especially delighted to hear about your strong coaching relationship with Celia. She's a fantastic coach, and it's clear her tailored workout plans and nutrition advice have made a real difference in helping you hit your goals and establish positive daily habits. Knowing the app has been a valuable tool for tracking, communication, and accountability makes us so happy! Your progress photos are a testament to your hard work, and we love that you've embraced the idea that weight really is just a number. To be lifting heavier than ever, feeling fitter, stronger, and in such a great place with your discipline and motivation – that's what it's all about! Feeling happy and healthy is the ultimate win. Thank you for choosing S&L and for sharing your amazing success story, Emma. We're so proud to have been a part of your journey!🥰🥰

Posted 5 months ago

“Followed Laura on instagram for a long time and honestly love everything she’s about but couldn’t help but feel a bit disappointed with the program overall. Maybe it’s helpful as a beginner but as someone who regularly goes gym I found my own workouts are harder and see better results. My goal was to loose weight on the programme and I didn’t (but actually this could be due to my slow metabolism which is currently be investigated by dr). However I still feel like I was put on really generic calorie deficit and not suitable to my body type. I get it’s not a one to one programme but I’ve had pt’s put me on higher Cal’s before and had better results. I was waking up hungry in the night and just generally not feeling great on them. I thought as a shift worker herself there would be more understanding of this lifestyle. My old pt used to give me higher calories for after night shifts to help recovery and lower on off days. As I am also someone who cooks and eats well the recipes weren’t very helpful to me but again would recommend if you are beginning a fitness journey. I think my biggest bug bare though was that the app didn’t ever sync properly with MyFitnessPal or my Apple Watch and despite a couple of us mentioning a few times it was never resolved. I couldn’t use the inbuilt tracking as my frequent foods and meals are already saved in my fitness. Their tracking programme didn’t have a lot of stuff on it and was too time consuming to log manually or when I didn’t have access to be able to (whilst travelling for work). This made the app kind of pointless and I gave up using it by the end. The challenges were good to keep you motivated but again as my watch never synced I had to manually log everything I did and sometimes would forget so this was a bit frustrating. This is less of a complaint and hopefully just feedback they can use to help develop the programme further. And also warn people if you are quite advanced / frequent gym goer and fitnessy person already it may not be for you. I didn’t pay a lot for the programme but definitely wouldn’t have wanted to pay anymore as didn’t feel it was worth it”

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Posted 5 months ago

“I have just completed the 12 week plan and have enjoyed it so much I have extended for another 4 weeks! The help from Laura and the team including the app and community is great and always hands on to help! The weekly challenges are a good incentive to get you ticking boxes off. I love the daily habit tick list within the app also. The workouts in the app are excellent and you can swap them out and plan your gym sessions to suit your week. I would recommend shift and lift if your looking for your next challenge, it’s worth signing up Xx”

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Posted 5 months ago

Ahhh Lorraine! 🥹💛 This makes us so happy to read!! Huge congrats on smashing your 12-week plan and YAY for extending for another 4 weeks — we’re so excited to keep supporting you! 🙌💪 We love that you're enjoying the app, the community, and those cheeky weekly challenges too 😏✔️ And yes to the habit tracker — small steps = big wins! 🌟 Thank you so much for the kind words and your recommendation — it honestly means the world 💬✨ We’re so proud of you and can’t wait to see what you achieve in the next 4 weeks and beyond! Let’s keep lifting, shifting, and thriving 🏋️‍♀️🚀💥 Lots of love, Laura & Team Shift & Lift 💖

Posted 5 months ago

“I signed up to the 8 week shift and lift plan to motivate me to get into shape and become a better version of myself. I extend the plan for a further 8 weeks as I was really happy with the progress I was making and didn’t want it to end! The app created by Laura is amazing, fit for purpose and really easy to navigate. I honestly could not recommend it enough and I'm actually sad that it has come to an end. Thank you xx”

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Posted 5 months ago

Hi Molly, Thank you so much for your lovely words! 🥹💛 I'm beyond happy to hear how much you enjoyed the Shift & Lift plan and that it helped you feel like a better version of yourself — that’s exactly what it’s all about! 💪✨ It means the world to know the app and program supported your journey in a way that felt easy and motivating 📲🌟 Don’t worry though, this doesn’t have to be the end — I’m always here for the next step whenever you're ready! 🙌🏼🔥 Thank you again for your kind support, it truly means so much! 🫶🏼 xx

Posted 5 months ago

“Rachel has been a great coach. She’s so kind and thoughtful and doesn’t judge. The workouts were great and Rachel knew how much to push me. Thank you so much.”

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Posted 6 months ago

Thank you so much for your kind words! 🥹💛 I’m so glad to hear that working with Rachel made you feel supported, seen, and empowered — she really is a gem! 💫 Her kindness, encouragement, and ability to push you just the right amount is what makes her such an amazing coach 💪✨ So proud of all the hard work you’ve put in — thank you for showing up and giving it your all! 🫶🏼💥 Keep smashing it! 💛

Posted 5 months ago

“I honestly can’t recommend Shift and Lift enough! I did the 8 week plan and loved every single second of it. I was never hungry and always had so much energy. I loved the weekly challenges that we were given which helped to continually make me accountable. There is a huge variety of recipes on the app to choose from and all really easy to make with really simple ingredients. The support from the team and all the other people completing the challenge has been great. Thank you so much to everyone”

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Posted 6 months ago

Wow! Katie, reading your review for Shift and Lift has absolutely made my evening! 🎉 "Loved every single second" – that's just the most fantastic thing to hear! It's brilliant that you felt energised and never hungry throughout the 8-week plan. And those weekly challenges, right? So glad they helped keep you accountable! Hearing that you enjoyed the variety and ease of the recipes on the app, with simple ingredients no less, is just wonderful. And the support from the team and the community? That's what it's all about! A massive thank you to you for being such a star and for sharing your incredible experience. It means the world to everyone at Shift and Lift! Keep shining! ✨

Posted 6 months ago

“I started my journey with shift and lift in January, and my trainer was Rachel, who was absolutely fantastic, really encouraging and full of knowledge and advice. The workouts were really good and definitely pushed me whilst also being enjoyable, the contests were also a fun way of increasing my movement. I started at 93kg and now am at 85.5kg and I am really happy with the results, especially as it was all built around healthy habits. Couldn’t recommend more”

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Posted 6 months ago

Arhhh, thank you so much for your kind words! 🩷 It honestly means so much to me. From day one, you showed up with such a positive attitude and real determination, and it's been an absolute privilege to support you on this journey 🙌🏼 Seeing you go from 93kg to 85.5kg is incredible!. I’m so proud of how far you’ve come, and I feel lucky to have been a part of it 🩷 Keep going, you’re doing amazing, and I’ll always be cheering you on!! xxx

Posted 6 months ago

“As a busy mum to a 5-year-old and a 17-month-old, I wasn’t sure how I’d find the time or energy to focus on myself—but joining Shift and Lift has been one of the best decisions I have made! The workouts are fun, manageable, and actually something I look forward to (which I never thought I’d say about exercise!). I’ve lost weight and inches but more importantly, I feel so much stronger, fitter and more confident in my own skin. Rachel has helped me set personalised, realistic goals that work around my lifestyle, and that’s made such a difference. Even after a week away on holiday, I was able to jump straight back into tracking because nothing feels “off limits” or restrictive. It’s such a refreshing and sustainable approach. Rachel herself is absolutely lovely—so friendly, supportive, and always quick to respond to messages. Her encouragement keeps me going, and it really feels like she’s with me every step of the way. If you’re a busy mum like me and want something that actually fits into your life, I couldn’t recommend Rachel enough!”

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Posted 6 months ago

Thank you so much for this lovely review, it honestly means so much to me! I'm so proud of everything you’ve achieved, especially while juggling life as a busy mum of two. You’ve shown such consistency, determination, and a positive mindset, and it’s been a joy to support you on this journey 🩷 I’m so glad you’re enjoying the workouts and finding the approach sustainable because that’s exactly how it should be 🩷 It’s not about being perfect, it’s about making progress in a way that fits your life, and you’re absolutely doing that 🙌🏼 Thank you again for your kind words. I’m always here cheering you on and can’t wait to see what you achieve next! 🩷 xx

Posted 6 months ago

“Fantastic knowledgeable, caring and passionate group of coaches. Always there to support, advise and cheer on.”

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Posted 6 months ago

“Cannot recommend shift and lift enough. I have gotten into better habits and back into a workout routine and am feeling the benefits of it both mentally and physically. What I love the most about shift and lift is that it is realistic. I have been with many other PTs in the past and felt like I had to restrict myself. Laura understands that people have busy schedules and that life gets in the way and is all about being realistic while also making a change. It does not feel like your on a diet it’s just about getting you into better habits and that’s what I love about it, I have feel restricted to have a treat or go out for a meal. I also love the way that laura does not expect you to be hitting 10,000 steps a day if you’ve only been doing 5,000 previously as again it is not realistic so she adjusts your goals to suit you! If your thinking about joining shift and lift definitely do it you won’t regret it and it’ll be the best thing you ever did for yourself !”

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Posted 6 months ago

“Honestly cannot recommend Shift And Lift enough. I've gotten into a better workout routine and thoroughly enjoying trying new exercises. The team are very supportive and put on challenges that encourage you to push even more. I've saw a positive change in myself after 4 weeks! The group is supportive and is great to swap tips and food ideas. 10/10 would recommend to anyone wanting to start their workout journey, or who are stuck in a rut. You will feel your best self.”

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Posted 6 months ago

Hey Emma, thanks for the positive review, it means the world to us! This is exactly what we're about! Reading this review just lights me up! 💖 Honestly, this is why we do what we do. To hear that you've not only gotten into a better routine but that you're enjoying it? That's the real win!💪 This is all about you discovering your strength, pushing your limits, and seeing that positive change! It’s not just a number on a scale; that's you stepping into your power! And the fact that you're finding that support, that community, that shared passion in the group? That's everything! We're not just about workouts and meal plans; we're about igniting that fire within you! We're about creating a space where you feel empowered, encouraged, and celebrated! Challenges that push you? That's where the magic happens! That's where you discover what you're truly capable of! And to know that you'd recommend us to anyone, whether they're just starting out or needing a spark! That means the world! Because that's what we're building here – a community where everyone feels welcome, supported, and inspired to become their best version of themselves. Thank you, thank you, thank you for sharing your experience! You've just fuelled our passion even more! Let's keep this momentum going! Let's keep pushing, supporting, and celebrating every single victory! You are amazing! And we are so incredibly proud to be a part of your journey! Let's GO! 💃🔥💪

Posted 6 months ago

“Honestly cannot recommend Shift And Lift enough. I've gotten into a better workout routine and thoroughly enjoying trying new exercises. The team are very supportive and put on challenges that encourage you to push even more. I've saw a positive change in myself after 4 weeks! The group is supportive and is great to swap tips and food ideas. 10/10 would recommend to anyone wanting to start their workout journey, or who are stuck in a rut. You will feel your best self.”

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Posted 6 months ago

“Great varied program and fantastic support from Laura. The challenges really motivate you to push yourself and the online community really cheer each other along.”

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Posted 7 months ago

Hey there Laura, this just warms my heart! 💖 Thank you so much for sharing your experience. It truly means the world to hear that you're enjoying the varied program and feeling so supported. It's wonderful to know that the challenges are providing that extra motivation to push yourself. And honestly, the online community? That's where the magic really happens! Seeing everyone cheer each other on, celebrate each other's wins, and offer encouragement – it's just beautiful.🥰 I'm so glad you're feeling that support from us all. It's my absolute passion to help you all on your journeys, and to create a space where you feel genuinely cared for. Thank you again for your kind words. Knowing you're having such a positive experience makes everything we do worthwhile. We're all in this together, and I'm so grateful to have you as part of our community. Let's keep cheering each other on! 😊💖

Posted 6 months ago

“I came across Laura’s & the Shift & Lift instagram accounts and found myself intrigued. I’ve not met many PTs that fully understand how difficult diet & fitness is to achieve around shift work. I signed up for the 8 week shift & lift challenge after seeing some progress pictures on instagram of others who had completed this. Now, 8 weeks later, I can truly say I have found my love for the gym again. At 20 months postpartum, I genuinely did not think I’d ever be comfortable with how I looked since having my twins. Now, I have just been on holiday and wore a bikini feeling so confident since beginning my fitness journey and seeing results in the shortest period of time I have ever managed before. Although this isn’t a 1:1 plan, it’s such a supportive community with others in the same boat and a motivational group chat sharing accomplishments, setting goals and supporting one another. For the price, shift & lift is worth every penny. Thank you so much 🥹🫶🏼🥳”

Shift And Lift By Laura Ltd 5 star review on 1st April 2025

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Posted 7 months ago

Hey Casey, Wow, this truly means so much! 🥹💖 Hearing that Shift & Lift has helped you find your love for the gym again and feel confident in your own skin is exactly why we do what we do! ✨ Balancing fitness with shift work and postpartum life is no small feat, and the fact that you’ve not only made progress but also felt amazing on holiday in a bikini is incredible! 🎉👏 Your journey is so inspiring, and we’re beyond grateful to have you as part of this supportive community. Thank you for your kind words and for trusting Shift & Lift to be part of your journey—you’re absolutely smashing it! 💪🔥

Posted 7 months ago

“From the first message I sent, the whole team have been friendly, professional and knowledgeable. What was meant to be a 10 minute call turned in to more than double and I knew then this was who I wanted to work with. I’m hopefully only taking a short pause from working with Laura due to unforeseen circumstances, but I know I’ll come back at some point. I wouldn’t hesitate to recommend.”

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Posted 7 months ago

Hey Keely, Just wow ! this truly means so much! 💖 From that very first message, it’s been an absolute pleasure supporting you on your journey. Knowing that our call gave you the confidence to take that first step means everything to us! We completely understand that life sometimes brings unexpected challenges, but just know that we’ll always be here whenever you’re ready to return. 💫 Your dedication and trust mean the world, and we can’t wait to welcome you back when the time is right. Thank you so much for your kind words and for being part of our community—you’ll always have our support! 💕

Posted 7 months ago

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