I enjoyed my time with Shift and lift and I can’t recommend Coach Celia enough. From the moment we started working together, she immediately made me feel heard and supported. Not only has she helped me on my health journey, but she's also had such a positive impact on my mental health. What I love most is how she empowers me to believe in myself she’s helped me develop a healthier mindset that’s just as important as any fitness goal. I have definitely learned alot from Celia from food to exercise to self love
3 months ago
Shift And Lift By Laura Ltd has a
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