I don’t even know where to begin. This 8 week plan has literally changed my life. I’m nearly 48 and have been slowly getting fitter for a while but seemed to be stuck. I’ve had a PT but saw really limited progress. I have been following Laura on Instagram for a while and when I saw the 8 week plan jumped at it. I’m a busy professional so needed something that fits around my work/life as I’m a busy woman. In 8 weeks I’m healthier , leaner I’m eating better and just generally feel better. I can’t thank the ahift and lift team enough!!
2 months ago
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