I came across Laura’s & the Shift & Lift instagram accounts and found myself intrigued. I’ve not met many PTs that fully understand how difficult diet & fitness is to achieve around shift work. I signed up for the 8 week shift & lift challenge after seeing some progress pictures on instagram of others who had completed this. Now, 8 weeks later, I can truly say I have found my love for the gym again. At 20 months postpartum, I genuinely did not think I’d ever be comfortable with how I looked since having my twins. Now, I have just been on holiday and wore a bikini feeling so confident since beginning my fitness journey and seeing results in the shortest period of time I have ever managed before. Although this isn’t a 1:1 plan, it’s such a supportive community with others in the same boat and a motivational group chat sharing accomplishments, setting goals and supporting one another. For the price, shift & lift is worth every penny. Thank you so much 🥹🫶🏼🥳