I have just completed 8 weeks shift and lift at £99 and it's an absolute bargain! Laura gives you target calories, protein and step goals based on your weight height etc. You have access to an app space where you log your food, have goals to tick off such as reaching so many steps, water and also access to workout plan and a community space to chat if you'd require. The workouts themselves are great, easy to follow, you can log your progress, each exercise has a video that you can watch demonstrating what to do and you can follow the plan. This is just what I needed to provide me with accountability but a plan for the gym. In 8 weeks I've lost 9lbs, gained confidence in the gym and feel so much better in myself i'm so so pleased! I would recommend this to anyone.