As a busy mum to a 5-year-old and a 17-month-old, I wasn’t sure how I’d find the time or energy to focus on myself—but joining Shift and Lift has been one of the best decisions I have made! The workouts are fun, manageable, and actually something I look forward to (which I never thought I’d say about exercise!). I’ve lost weight and inches but more importantly, I feel so much stronger, fitter and more confident in my own skin. Rachel has helped me set personalised, realistic goals that work around my lifestyle, and that’s made such a difference. Even after a week away on holiday, I was able to jump straight back into tracking because nothing feels “off limits” or restrictive. It’s such a refreshing and sustainable approach. Rachel herself is absolutely lovely—so friendly, supportive, and always quick to respond to messages. Her encouragement keeps me going, and it really feels like she’s with me every step of the way. If you’re a busy mum like me and want something that actually fits into your life, I couldn’t recommend Rachel enough!