Cannot recommend shift and lift enough. I have gotten into better habits and back into a workout routine and am feeling the benefits of it both mentally and physically. What I love the most about shift and lift is that it is realistic. I have been with many other PTs in the past and felt like I had to restrict myself. Laura understands that people have busy schedules and that life gets in the way and is all about being realistic while also making a change. It does not feel like your on a diet it’s just about getting you into better habits and that’s what I love about it, I have feel restricted to have a treat or go out for a meal. I also love the way that laura does not expect you to be hitting 10,000 steps a day if you’ve only been doing 5,000 previously as again it is not realistic so she adjusts your goals to suit you! If your thinking about joining shift and lift definitely do it you won’t regret it and it’ll be the best thing you ever did for yourself !