I started my journey with shift and lift in January, and my trainer was Rachel, who was absolutely fantastic, really encouraging and full of knowledge and advice. The workouts were really good and definitely pushed me whilst also being enjoyable, the contests were also a fun way of increasing my movement. I started at 93kg and now am at 85.5kg and I am really happy with the results, especially as it was all built around healthy habits. Couldn’t recommend more
3 weeks ago
Shift And Lift By Laura Ltd has a
4.9
average rating
from
67
reviews
Related Photos & Videos
