Since joining the shift&lift family, I have a lot of more confidence and feel better in myself. I started when I was 12 weeks postnatal and felt overwhelmed and anxious at first. Rachel, however, made me feel at ease. She listened to me and helped me with a plan that broke me back into the fitness/training with some nice small routines at first. Rachel has been so kind and has been supportive.
1 year ago
Shift And Lift By Laura Ltd has a
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