I enjoyed my time with Shift & Lift with Laura and found the app really easy to use. I enjoyed the workouts and found the structure of it all really helpful for my motivation. I didn’t think much of the recipes though and followed my own meal plan. I found the meals really basic and uninspiring. I’m a person who gets quite creative with food and cooks from scratch most evenings so this just didn’t suit me. I only really signed up for the exercise and accountability of having a coach though so the meals weren’t a massive problem. The coach I had was really lovely and supportive and it was nice to have access to the group chat/community through the app