I’ve loved having Emily as my coach over the past few months!! It’s great having workouts tailored to you that you can ask for help with or edit whenever you need. The app used for Shift and Lift is fab, really love how you can see all the recipes made by Laura and can add in your own recipes to make it easier to keep track of your calories and protein intake etc. I’ve really enjoyed my time with Shift and Lift and will come back if I’m ever wanting to change it up again :)
5 months ago
Shift And Lift By Laura Ltd has a
4.9
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