I joined S&L a year ago and I only have great things to say! I joined when I was really stuck in a rut with my training and diet. I had just started a new role with a new shift roster and was struggling to stay on top of things. I needed advice, structure & support and that is exactly what S&L gave me! I have had a great coaching relationship with Celia, who has created amazing workout plans for me and has helped me with advice on hitting my nutrition goals and daily habits. The app has allowed me to track easily, stay in contact with my coach with messaging & check ins, and remain fully accountable! The progress I've made is amazing - I am so much fitter and stronger and am in a great place with discipline and motivation. I actually also weigh more now than when I started, but my progress photos show how strong & toned I am now and that weight really is just a number. I am lifting heavier than ever, and feel so happy and healthy. Thank you S&L for keeping me on track and helping me reach my goals.