Following a friend's recommendation to ground myself, I started searching online and discovered earthing. I suffer with anxiety & panic attacks and am under great stress at present so I was willing to give anything a go. I took myself outside with my shoes & socks off & stood on the frozen earth for a few seconds (that's all I could bear) & did this 3x's. That night I had the best night's sleep in months! Thinking it might be a fluke, I did it again the following day & was the same that night. There had to be something to this! I googled earthing sheets and found Steve's company Sleep Earthed. I bought the small sheet and put it on my bed, plugged it in (it's not even switched on!) and went to bed. However, that night I felt so rough, sick, dizzy just not good. I immediately kicked the sheet off the bed & rang Steve the next day. ... He asked me if I slept with my phone by the bed & was it charging up overnight... of course, like most people, I do. He told me to unplug it and turn the phone off or take it out of the area. I did that, used the earthing sheet again & again had a really good nights sleep. Since that time (end Jan) I haven't really looked back. If I do wake up, I'm awake for minutes not hours & my anxiety has decreased so much I don't have to take any meds before bed or during the night. It has been a revelation. I still stand outside on the bare earth and get my earthing boost from good old Gaia but I know that when I go to bed I can get the much needed sleep & rest that my body & mind need. Thanks to Steve for all the advise given. I would definitely recommend anyone who is having difficulty sleeping to try these products (or in the very unlikely event it doesn't work for you, you can have a full refund - a win win situation!)