"Over the years I have tried different protein brands, but all of them taste the same with the same 28g per serving meaning 2 huge spoons per serving; with BWS Protein I only need to use one spoon and gives me 29g\/serving, 1g might not sound like a lot but it is when you compare how much powder you use . Taste is also delicious doesn\u2019t take artificial and soapy like other brands also don\u2019t need to many ingredients to make it better. I definitely recommend trying it.! I bought one bad the first time but I just got my second order of 2 bags.! "

"The exercises are created with the latest findings from science journals and the provide the reference to said journal. The instruction for the exercises is easy to follow with a greater quality of content unlike I've seen anywhere else -the quality, editing, it's superior. The nuanced information is presented in an easily digestible way. Recipes for every diet, allowing me to enjoy meals while meeting my nutritional goals. BWS has removed the barriers and giving me what I need to reach my health goals. The results are undeniable. "

"The exercises are created with the latest findings from science journals and the provide the reference to said journal. The instruction for the exercises is easy to follow with a greater quality of content unlike I've seen anywhere else -the quality, editing, it's superior. The nuanced information is presented in an easily digestible way. Recipes for every diet, allowing me to enjoy meals while meeting my nutritional goals. BWS has removed the barriers and giving me what I need to reach my health goals. The results are undeniable. "

"I have been more of a cardio exerciser for\r\nmost of my life. I did lots of swimming and running on my own. But, as a skinny\/fat body type now in my 60\u2019s, I began to see some tough to lose belly fat and love handles increasing while considering if I might need to build muscle before becoming frail. The science supports the idea that weight training is beneficial for muscle growth and retention, bone strength and cognitive abilities. I was all over the gym from machine to machine, still doing a lot of cardio and eating a diet that was mainly about what not to eat. I started BWS a month ago and gradually have the pocket calculator set up, protein and caloric goals clear in my head and following the 4 day Intermediate plan with less cardio than I was doing. . I am encouraged to read about older guys making gains. My struggle will be to continue to lose while putting on muscle. I am 5\u2019 8\u201d 144 lbs. small framed. Dropped 3 lbs in four weeks at 1600 Kc a day. I estimate that I complete reps mirroring correct form better than 50-60% now. The videos really help. My goals are a bit different from a photographable physique. I am aiming for strength, muscle retention, feeling energetic and having good balance. "

"Tried the chocolate and it was delicious! Mind you, I DON\u2019T much like\r\nany chocolate flavor EXCEPT one particular brand that is 13 gm protein and TASTE super !!\r\nSo thought I\u2019d try Vanilla and sooooo glad I did. \r\nYou can have it plain or add fruit .\r\nI make it with blueberries and a spoonful of raw honey.\r\nLook, I like to have a 7 pm treat and this is my go to and not the usual cookie, cake, or whatever is available!\r\nYou gotta control yourself and not make 2 batches at once cause it tastes so good !! Don\u2019t be a \ud83d\udc37!!! (Oink oink, like I did once \u2026 lol)"

"Tried the chocolate and it was delicious! Mind you, I DON\u2019T much like\r\nany chocolate flavor EXCEPT one particular brand that is 13 gm protein and TASTE super !!\r\nSo thought I\u2019d try Vanilla and sooooo glad I did. \r\nYou can have it plain or add fruit .\r\nI make it with blueberries and a spoonful of raw honey.\r\nLook, I like to have a 7 pm treat and this is my go to and not the usual cookie, cake, or whatever is available!\r\nYou gotta control yourself and not make 2 batches at once cause it tastes so good !! Don\u2019t be a \ud83d\udc37!!! (Oink oink, like I did once \u2026 lol)"

"Hands down the best protein powder I have ever tasted. High protein and minimal ingredients make this a product I feel good about having in my diet. It keeps me satisfied, tastes great, and helps me reach my protein goals for the day. A win win!!"