“Goodnick is a gentle, at home fitness program for people over 60. It doesn't require any equipment and can be done in just 60 minutes each week. I've been doing it for the last few weeks and I really enjoy it!”
“I am over 60 and I love that I can exercise at home once a week. You don't need any equipment and it only takes 60 minutes. It is low impact, gentle but still achieves the strength needed. The exercises are easy to follow and fun- so far I've been able to do the workout with no problems!”
“I'm retired and was looking for a low impact, gentle exercise to do at home. I'm healthy, in my 60s and wanted something that wouldn't take too much out of me. That's when I found this video course, it's only an hour a week and the exercises are so easy to follow. I'm already feeling stronger and more energized”
“I LOVE Goodnick. It's a low impact, gentle exercise for women over 60 and it only takes 60 minutes a week. I've been doing it for a few months now and I've noticed huge improvements in my health, strength and overall well-being. I would definitely recommend it to everyone!”
“"I am a woman in my 60s and I have always been underweight, which has been a problem for me. It's hard to find the motivation to exercise. When I found Goodnick, it was such an amazing experience. From the moment I put on my shoes and started walking, I felt happy and energized."""”
“I'm a retired woman who has recently been diagnosed with osteoporosis. Dr. Dahlin recommended Goodnick as the best exercise for my age. It's really easy, low impact, and gentle on the joints. I was only working out 10 minutes a day at first but then I found myself looking forward to my workouts so I started doing 20 minutes every day!”
“If you are looking for an easy exercise option that will improve your overall health and keep you strong, then Goodnick is the way to go. I work with a lot of women in their 60's that love this program and they all say they're glad they joined!”
“As a woman over 60, I was growing more and more aware of the health effects of ageing. When I discovered Goodnick, it was like my prayers had been answered. The exercises are such a gentle and fun introduction to strength training that even the most sedentary women will be able to pick it up in no time. All you need is your own body weight and 60”
“I've been doing Goodnick for 4 months already, I have lost 12 pounds and feel more energetic. I'm looking forward to my retirement, even though I am still working, because after work I can go home, do the easy exercises in just 60 minutes with my family.”
“I'm a dancer and had been taking ballet, jazz, and tap dance classes all my life. I stopped doing these kinds of exercises five years ago to focus on my career. Recently I decided that I wanted to lose weight and get in shape so I started doing exercises at home. The Goodnick program has been great for me as it allows me to exercise right in my”
“I am a woman in my 60s and I have been struggling to keep up with exercise because of some physical limitations. I found this awesome program called Goodnick that was just what I need. The workouts are all no-equipment, easy, and at home so you can do them at any time. And the best part? You only need to do it for only”
“I have tried many different at home exercises for women over 60, and Goodnick is not only the most gentle one but also the most fun. After I started doing it, I saw results in my strength and health. It's low-impact and there's no equipment needed so it is easy to do. Best of all, it doesn't take much of your time – it’s just perfect!”
“I am a woman, who for most of her life, didn't take care of herself. I had finally put on so much weight and was constantly feeling tired and stressed that I decided to invest in myself and took up Goodnick. The workouts are fun and not very difficult. You don't need any equipment so it's easy to do anywhere, anytime you want.”
“"I am over 60 and have always been a bit intimidated by exercise but I was surprised to find that Goodnick is really just low impact and gentle. I can do it at home and it's only 60 minutes a week, with no equipment required. It's easy, fun, and has made me feel stronger than ever!”
“I am a hot mess. I work long hours, and I don't get enough sleep. I can go days without exercise and often feel very ungrounded and out of balance. The exercises in Goodnick are not only gentle but they go at the perfect pace for me. I also like that it's only 60 minutes a week, so even if i miss a day”
“I am a retired woman who is finally trying to be more active. I was looking for something easy and fun to do, that wouldn't take up too much time, and I found Goodnick. It's low impact and thorough. Just what I need.”
“Goodnick is an amazing program! It was so easy to start and I found it to be a fun, relaxing way to stay in shape. I love the instructors who made me feel like they were there for me. The exercises are perfect for my age group and after just a few weeks of doing them, I am feeling stronger than ever! Definitely worth checking out!”
“When I heard about joining a gym, I was overwhelmed. I am much too traditional to consider working out outside my home. But then one of my friends told me about Goodnick and how it was the perfect exercise for women like me--especially since it doesn't require any equipment. It's so easy and fun, and you can take your time with the exercises.”
