An Amazing and thorough look into what, how and why take steps transitioning to a plant based diet. The information lists and break down of the food types and their nutritional value is perfect. I am Blessed to have been raised by a vegetarian Mom who loved her animal friends at 2 yrs old and refused to eat them ever again and I have been one since 1977 I would like to be vegan and don't drink milk but LOVE cheese. I agree with 100% of what is written here and I am grateful to have this guidebook. I LOVE animals and the planet and hope that by my following and sharing this simple knowledge that is presented here the Earth and its inhabitants will be a healthier, happier place to co-exist together. I had a 5 year program to present Organic foods into our areas schools curriculum and teach kids to grow their own food it was a big success and a great start! Thanks so much from my heart to yours Juliana and Mark Namaste' Rita Maranda Brown Warren, Vermont USA