I take these wonderful products together with Reishi. I have been taking them since August 2025. At first I took one capsule of each a day, but I felt the need to increase the dose. Now I take one capsule of each, 3 times a day, although there are days when I only take it in the morning and evening. After a week of taking them, I became more energetic and the pain in my joints in my hands and knees decreased and I sleep without interruption at night. I will continue to take them because they have given me back my energy.
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