I found the course really accessible and easy to digest with a good combination of written bits and videos by Dr Golly. The videos especially I was able to have playing through my headphones while feeding and burping my baby. Having a 2 year old I wasn't sure how much would be new to me, but was blown away by some gold nuggets which have my 7 week old consistently sleeping from 10pm - 4 or 5am and super settled both day and night. My 2 year old never came even close to this and I'm about to purchase the toddler program because my newborn is sleeping much better than him!