The recipes are delish and I never felt deprived of food! In fact, I always had leftovers, which made my busy life easier to manage; my time in the kitchen feed me lunch/dinner for a couple days. I’m so grateful to have kicked my processed food and refined sugar habit. I have no desire to go back. My confidence in cooking has increased tenfold! I’m cooking veggies and eating foods is never given a second thought to. Boy, I was missing out! This program, and the support given through the process is priceless. I’m excited to be a part of this community. I’ve learned a lot in three short weeks! I tell all my family and friends about it! It’s the best gift you’ll give yourself! Don’t hesitate...buy the book, buy into the lifestyle!