I go to hot yoga 4-5 times a week and I never do it without this towel. Yes it can get a little wrinkled if doing a quicker flow where your feet twist on the towel but otherwise it stays still and makes a huge difference to the grip in my hands and feet. It absorbs the sweat pouring off me and it's easy to wash. Don't use fabric softener or you will lose the grip. I wash after every class so considering buying a second one. Would recommend!