The dream capsules have been a dream! I sleep like a baby. I fall asleep with ease and stay asleep. I have ADHD and I'm a health care provider so good quality sleep is imperative so I can stay focused and provide quality care to my patients. I can remain off of my anti-anxiety medication when I make sleep a priority and the dream capsules have honestly been life changing. Better sleep = better quality of life. My mental clarity is better, I have more patience, and I've lost weight. I can get up early and go to the gym because I feel refreshed and not groggy. There's a domino effect of benefits when you can get good, quality, restorative sleep. P.S. bath bombs are #1, treat yourself! I take the energy capsules after lunch. These capsules help me focus and I can get my work done so I don't bring it home!