What can u say I absolutely fkn love this bar. I use it very often atleast every other chest Tricep or shoulder day. Helps with grip strength and fat grip training and for sure help strength my firearm muscles as I deal with bursitis and my elbows been literally pain free for months. Makes basic lifts feel heavier. Definitely will help put on size and strength. It’s a must for anyone training serious that wants to go to next level sht.
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