im so glad i purchased the beginners kit - it meant i was able to get started on trying coffee enemas right away. the convenience of having everything u needed made it much easier to start something completely new and foreign to me. ive been doing daily coffee enemas for 2 weeks now, with 1 week break in between. towards the end of my 1st week of starting the enemas, i noticed an overall feeling and sense of calm throughout my days. i had previously read about coffee enemas being great for the parasympathetic nervous system, so i was really surprised to actually be experiencing the calm effect myself! ive also noticed that for the first time in a while, ive had minimal period pain! the only difference being that ive introduced coffee enemas since my last cycle! i plan on continuing regular coffee enemas, and im interested to see if i will be pain-free during my next cycle, fingers crossed! my next purchase will be the stronger blend of coffee. looking forward to seeing the long term health benefits of incorporating coffee enemas into my life. its actually become one of my favourite part of my day haha :)