Frozen blueberries 🫐 strawberry 🍓 and banana 🍌, nuts, 1 scoop @ketobrainz, Creatine, 1 1/2 scoop Signals meal replacement, spoon of ice cream 🍦, spoon of peanut butter, 1 raw egg, chocolate protein milk. Blend, pour in a frosted mug & enjoy @QuiteFranklyTV shake 😎
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