I started taking MenoPlay several months ago when I realised how flat I had been feeling for some time. Since taking it daily (which is no chore believe me, I love the pink lemonade flavour!) I have found that I’ve got more energy in the evenings - this didn’t hit me all of a sudden, I realised after a month or so that I’d stopped moaning about being exhausted when I hit home from work! Also, my quality of sleep has improved and I’m sure this has helped my mood become more positive too. Highly recommend.