I had previously bought the 12 & 16 week programmes but never made the effort to understand them and get started - this app though has made getting started a million times easier to understand, the video clips explaining each exercise are exactly what I wanted. Excellent app, 2 weeks in and loving it along with all the exercises. I also love the stats that you get in the app and the more you use it the more stats you get. Really looking forward to where this app takes my fitness and riding ability in the future
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