A little over a year ago, I completed the Girls Gone Strong Women’s Coaching Specialist Certification — and it completely reshaped how I coach.
I didn’t just learn about exercise science. I learned how hormones, life stages, and real-life challenges affect women’s bodies and training.
This certification gave me tools to help women feel strong and supported through every season of life — from energy swings to perimenopause and beyond.
It’s one of the best investments I’ve made in myself and in the women I serve.
Related Photos & Videos
