“I used these on a bikepacking race in NZ when I was cycling up to 22 hours a day. I avoided having any leg cramps that I would typically get on a long hard day although days were mostly not too hot compared to Queensland conditions. Taste is okay but after several days of the same flavour I had a break and used a different hydration powder for a couple of days and then returned to the SIS brand. The more fatigued I became the better it tasted! I occasionally supplemented the tablet with a salt tablet when hot.”
