“I think these are the best flavor and can be taken without extra water. I find them beneficial in my running, using one-two in a 10k race and up to 4-4.5 in a half marathon.”
“SiS has a great consistency for gels, I've tried about 4 brands and I really like how liquidy SiS is as it goes down easier, although note in cold weather it can get slightly more jelly-like. I like the Lemon & Lime flavour the most as it feels not overly sweet.”
