Hi Pam,
We are sorry that you have not tried your bands yet. It's not mandatory to subscribe to the app to access workout videos.
Each purchase comes with loads of free resources including free follow-along videos that you can access free, for life.
Check them out in our Member's area:> https://arenastrength.com/members/exercise-videos/ You'll just need to make an account with your email. It takes just 2 seconds!
If you have any further questions, reach out to our customer service team at hello@arenastrength.com. We are always happy to help.
“I’m very happy with my purchase. I’ve only recently taken baby steps in bettering my health and these bands are perfect! My only complaint is the time it took to receive my purchase but I know that had nothing to do with the business...just the times we are currently living in. So 10 out of 10 for sure!”
“I love my Arena Strength Body Bands! They provide the perfect amount of resistence to tone and tighten all of the smaller hard to hit muscles as well as the larger muscles that usually get all of the focus, which gives you a more even toned/tightened body.”
