“I am still using it, having reached the stretch exercises and calisthenics and incorporating into my existing routine.
I have found the book usefully informative, most especially when it has come to diet. Cutting out diary very quickly helped to reduce frequency of urinating. It softened my stools, so that a pile, which used to bleed every time, hardly ever does now. As a result, the pile would appear to be reducing in size. More embarrassingly, fluid would leak from my anus after having been. This has almost completely stopped. So thank-you for the valuable information that has been so helpful to me so far.”
“This book gave me a great head start in my journey to respond holistically to a prostate cancer diagnosis. It contains useful and valuable information from a reliable source about this difficult and confusing subject.
PS I also found "Thrive Don't Only Survive" by Dr.Geo Espinosa very helpful also.”
“Thankfully, my wife saw this book when my PSA was 4 and I was scheduled for an unneeded biopsy.
I have read Ben's Book several times over the past few years, and highlighted and underlined hundreds of salient facts, and made many dietary and lifestyle changes, always referring back to Ben's great book.”
“A book containing lots of relevant detail on the prostate and a good read. The main issue is that it is a compilation without an index and this makes it very difficult to refer to once you have read it the first time. The contents pages are not an alternative. Needs more information on the acceptable PSA values against age and BPH as some of the concerns in customer emails can be discounted completely. The sexual side effects of Finasteride need more prominence.”
“The content of the "All about the Prostate"book is written in an easy to understand non technical language.Its comprehensive and covers the malfunctions of the Prostate,what it is,what it does,how its tested,the effects of diet,treatments,exercise etc.In other words the book gives you a where,what,why,when,how of the Prostate.There should be a book like this for all illnesses.The cost of this book is very very well spent.”
