“I start every day with a coconut water kefir made from the Body ecology starters.
Never have any digestive issues anymore!
So simple and so effective.”
“I am sure it is great for most people but for me, I had a reaction if I took more than 1 Tablespoon. Sometimes that was even too much. I am trying 1 tablespoon every other day, and after the first batch I'm only making 2 cups at a time. I felt bad throwing out some of the first batch, but you can't keep it more than a week. I am hopeful that things will improve. It does seem to have a somewhat helpful effect on my IBS at times.”
“Because I had to take strong herbal antibiotic to clear my SIBO the kefir started is perfect for me. I make coconut kefir and it helps to restore my gut. It is the best probiotic”
