“This is an excellent broad spectrum probiotic full of live cultures and it tastes great too. I have half a teaspoon twice a day in water but you can put it on cereal or anything. Even my super fussy 3 year old likes the taste which amazed me. I also dip my finger in it and give my baby a little on his tongue. Since I’ve been using it my belly is not bloated and I am going more regularly.”