“It’s a great challenge and my first. You aren’t only doing this by yourself either as you’re part of a community that helps to push you, motivate you and also be there for you when you’re having lows as they too may be experiencing what you are.
There is mini challenges to help keep things exciting and the app itself has a great base workout routine for beginners-intermediate experienced people that train which you can either use or add to. There are easy to follow recipes too!”
“The Ehplabs challenge has helped me so much with understanding how much food I should actually be eating. The workouts are great as it has helped me tone up and feel stronger. I needed this challenge to help me with motivation and it gave me a chance to love myself and my body. I’m only in week 5 right now but progress is getting there! Follow me on Insta: chutnyy for updates on my ehplabs challenge”
“I love the process and most importantly the accountability it makes you responsible for. The most surprising element was the picture submission and how big of a difference on top of what makes this challenge so effective is seeing the results from each submission. Food prep is more enjoyable with easy-to-make delicious recipes.”
“The entire program makes working out at the gym or at home very simple with a plan that is set up for the entire 8 weeks. If you don’t like an exercise or have an injury, then you can swap it out. The meal plan is full of delicious and easy options. Like the workout plan, if you don’t like a food item, then swap it out. The app tracks all of your macros for you and has the capability to generate a grocery list for you.”
“I can slowly see the difference with the weight coming off and increase strength to my body. Also noticing my body being able to slowly jog again,
Hopefully in another week I will be under100kg, first time in 30 years”
