“I tried Noom just before Eating Skills and I knew something was missing regarding the psychological aspects and Eating Skills filled that gap. So it's quite a bit ahead of the leading methods.”
“This ain't your typical nutrition course, and that's a good thing. It throws out the book of judgment and self-recrimination and teaches you how to rethink eating and dieting and how to integrate it into your lifestyle. It does take some (different) work, but it's been so worth it, and I'm much happier being off the hamster wheel of dieting.”
“I have worked through Eating Skills twice. The first time I gained a lot of basic skills that I continued to practice for a year on my own. I decided to work through it again as I realized that emotional eating was getting in the way of the life I wanted to live. It was wonderful to get a refresher on those basic skills but also have the capacity to really work on emotional eating. I hate repeating things and rarely finish what I start but this program helped me stay motivated. This is not a quick fix or another diet to follow, this program involves practicing real-life skills that will change your relationship with food for the better. On top of the program, the coaching is amazing! They are there to provide as much or as little support as you need.”
“I learned so many skills that made meal prep and eating a whole new experience. I especially liked all the support and issues with resolutions that were brought up.”
