GMB Fitness Reviews

"This is not going to be short, \r\n\r\nIf you don't believe you can be comfortable and confident in your body, Elements will prove you wrong. I had almost given up on ever feeling good about my vessel. It has always hurt, it could never do what I thought it should be capable of doing, what I saw other bodies doing. \"It's just how I am.\" And that is what I believed before I found Elements. The movements are so simple but difficult it's crazy. Ryan's instructions are easy to follow and the models do a great job of demoing the movements. It's all very simple. No chaff. You've done most of these move throughout your everyday life, and like me, probably have struggled with most of them. I'm so good at geting off the ground now it's scarey. \r\n\r\nI have completed 395 sessions, totaling 258 hours and 30 minutes \ud83d\ude01. I f******* love it. I've spent most of my time with Elements and some of that time with Floor Loco, another awesome program that I started mixing into my routine after completing Elements for the 2nd time. I paid for Elements and Floor Loco 2 years before I even tried them out. \r\n \r\nI am turning 40 next year, and I FEEL F****** AMAZING! GMB's programs have completely shifted my perspective on what I am capable of doing as a human. I like doing extreme sports and I've damaged my body. There's hardware holding stuff together. I DO NOT STRUGGLE with any of my injuries because of the time I've given to Elements. I've started to push it harder beacuse my strength and balance have improved so much. \r\n\r\nElements changed my life. I am forever grateful to GMB Fitness for putting this out to the world. \r\nI tell everyone about it. \r\n\r\nBear, Monkey, Frogger, Crab. Repeat. \r\n\r\n "

"Elements has helped me rebuild my body several times. I will go off and do other physical pursuits and I seem to always come back to it. It strengthens my weakness, it mobilizes my body where it is crippled, and it feeds my mind with movement\/coordination as well as creativity. It brings joy to my life and I am glad I found it years ago. I look forward to training sessions and doing some of the exercises with my kids."

"I use Sequences as a strength and mobility supplement for triathlon training. Since using GMB in general, the quality of my recovery between workouts has improved. I\u2019m less sore and more ready for what is next. Practicing the mastery of my body in this program has a direct and positive impact on the swim, bike and run. I am faster and more comfortable than every before. My first race this year, I placed first in my age group. I definitely owe some of this success to Sequences. Thanks you for your programs GMB!"

"I first started Mobility after a small injury. The progressive practice of mobilising different areas of the body was just what I needed to get back on track. The program is well delivered and accessible. I love the integration of locomotion patterns to apply range of motion with full body movement. Since using Mobility the first time it has been a mainstay of my mobility practice and I now use it to warm up for strength training sessions as well as troubleshooting tight areas whenever needed. I live this program and the results I\u2019ve achieved with it! "

"I have use Elements, Mobility and Integral Strength. What I love about the GMB approach is the way sessions are structured. The way the programs develop allow you to progress in a fun and engaging way. Since using GMB programs, I have seriously improved my physical awareness, strength and mobility, all while having a great time! "

"This is a great program for anyone wanting to improve mobility and overall strength. The course is taught very safely with options for beginners and modifications when starting out. The videos and explanations are clear. You can fit this easily into your schedule! It\u2019s actually fun and challenging ! I\u2019m feeling stronger and flexibility has improved. I\u2019m planning to further develop these new skills. I\u2019d recommend this program for everyone. Thank you!!"

"Mobility is one of the best things that can happen to you. Here you learn the difference between mobility and flexibility. For me, it works best in these scenarios:\r\n1. Mon-Sat Mobility + Sun Recovery;\r\n2. Mon, Wed and Fri Mobility + Tue, Thu and Sat Resilience;\r\n3. Split between Mobility and Elements or Mobility and IS.\r\n\r\nI currently work on the first schedule, making Mobility my main training. Feel light and sharp, all aches from the past (I work a desk job, as a programmer) are gone. I do not need to warm up to do forward\/pike fold to pick something up from the floor (that is just an example, there was a lot more).\r\nSince I am familiar with the GMB concept, and since the Play section of Mobility has about 3 movements, I combine them (and add some of the other movements that I have learned in Elements, sometimes Floor Loco also) and do one big flow for those 10-15min of play at the end. \r\nAlso worth mentioning, I have a Gymnastics and later Calisthenics background, and stretching\/mobility exercises were not my favorite (if I may say, I would skip it or not do it at all), but now they are the main part of my training. \r\nThat's how Mobility by GMB is good, and it does what it says in the description, bulletproof body and no limitations in regular daily movements or any advanced movements, like Handstands, Planches, and Levers (if you take it seriously and move it to another level).\r\n"